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Mental health support following the Bondi attack

If you are feeling distressed, help is available. Learn about mental health supports available to you and people that you care about.

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Program/Course - to treat a mental health condition

Group program - Understanding anxiety

By Open Arms - Veterans & Families Counselling

Access this service

Access online
Access in person

About this service

A program that teaches you strategies and skills for managing anxiety. Who can attend: Current and ex-serving ADF members and their families.

This service may help:

  • Understand the impact of military training and experiences on anxiety
  • Learn strategies to challenge/change unhelpful thoughts and behaviours
  • Develop a Relapse Prevention Plan

Service for

Military personnel and veterans

Cost

Free

Age group

18 years and over

Availability

Scheduled

Duration

2 days-6 weeks or online

Engagement

Supported by a trained provider