Peer support
Hello Sunday Morning - Daybreak app
By
Hello Sunday Morning
This provider is accredited through the National Safety and Quality Digital Mental Health Standard
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About this service
We aim to change the world’s relationship with alcohol, one Sunday at a time. Our daybreak app provides access to free anonymous 24/7 peer support for people wanting to change their relationship with alcohol, whether that is taking a break, cutting back or quitting.
This service may help:
- Learn more about your drinking
- Set goals, monitor and track your alcohol intake
- Speak to other like-minded people going through similiar experiences
Service for
Anyone in need
Cost
Free
Age group
18 years and over
Availability
24/7
Duration
Unlimited
Engagement
Moderated by the provider, Self-guided with some professional support
Therapy framework
Cognitive Behaviour Therapy (CBT)
Guidelines
Hello Sunday Morning is committed to improving the quality and effectiveness of its services and programs to our members. We regularly undertake research around the effectiveness of our programs.