Info and factsheets
How much sleep do I need?
By
ReachOut
This provider is accredited through the National Safety and Quality Digital Mental Health Standard
Access this service
About this service
Getting the right amount of sleep is key to fuelling your brain and body. Learn what is considered a ‘normal’ amount of sleep, and why might you be struggling to sleep.
This service may help:
- Understand why you may be struggling to sleep well
- Learn about how much sleep you need
- Build healthy sleep habits
Service for
Anyone in need
Cost
Free
Age group
12 to 25 years
Availability
24/7
Duration
1 day or One-off service
Engagement
Self-guided