How-to guides
How to cope if you see disturbing videos
By
ReachOut
This provider is accredited through the National Safety and Quality Digital Mental Health Standard
Access this service
About this service
When you see a disturbing video, it’s normal to feel a range of emotions. If you’re finding things difficult to process, here are some strategies you can try to help manage your feelings.
This service may help:
- Learn how disturbing content affects mental health
- Manage your emotional response to graphic content
- Find ways to seek support to cope with disturbing content
Service for
Anyone in need
Cost
Free
Age group
12 to 25 years
Availability
24/7
Duration
1 day or One-off service
Engagement
Self-guided