Info and factsheets
How to cope with anger
By
ReachOut
This provider is accredited through the National Safety and Quality Digital Mental Health Standard
Access this service
About this service
Everyone gets angry occasionally. Sometimes the reasons for anger are obvious; other times, you might have no idea why you're so mad at the world. It doesn't really matter what's making you angry; the important thing is what you do (and how you cope) with that anger.
This service may help:
- Access a wide range of articles and resources about anger
- Get tips to manage and channel your anger
- Find out what to do when someone is angry all the time
Cost
Free
Age group
12 to 25 years
Availability
24/7
Duration
1 day or One-off service
Engagement
Self-guided