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Mental health support following the Bondi attack

If you are feeling distressed, help is available. Learn about mental health supports available to you and people that you care about.

Info and factsheets

How to cope with the stress of natural disasters

By headspace Accredited

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About this service

Information for young people affected by a natural disaster. This resource provides tips for the initial days and weeks after, and longer term, after a natural disaster.

This service may help:

  • you learn more about common reactions to a natural disaster
  • you with tips on how to look after yourself
  • you find more support if you need it.

Cost

Free

Age group

12 to 25 years

Availability

24/7

Duration

1 day or One-off service

Engagement

Self-guided