Info and factsheets
How to deal with exam anxiety
By
ReachOut
This provider is accredited through the National Safety and Quality Digital Mental Health Standard
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About this service
Most of us will experience some level of anxiety when it comes to exams. Find out more about what exam anxiety is, learn practical tips for when it becomes too much, and check out how one student managed their experiences with panic attacks during exams.
This service may help:
- Understand exam anxiety
- Learn practical tips to manage exam anxiety
- Learn tips from another young person
Service for
Anyone in need
Cost
Free
Age group
12 to 25 years
Availability
24/7
Duration
1 day or One-off service
Engagement
Self-guided