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Mental health support following the Bondi attack

If you are feeling distressed, help is available. Learn about mental health supports available to you and people that you care about.

How-to guides

How to start the school year strong

By ReachOut Accredited

Access this service

About this service

Starting the school year can be really stressful. Check out these easy tips for staying calm, confident and ready to take on anything that comes your way.

This service may help:

  • Manage your stress about going back to school
  • Provide strategies to support your mental health and wellbeing
  • Direct you to resources with more information

Cost

Free

Age group

12 to 17 years

Availability

24/7

Duration

1 day or One-off service

Engagement

Self-guided