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Mental health support following the Bondi attack

If you are feeling distressed, help is available. Learn about mental health supports available to you and people that you care about.

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How to study for exams and reduce stress

By headspace Accredited

Access this service

Access online

About this service

To help reduce stress and be as ready for the exam as you can be, learn more about planning, prioritising, looking after yourself and staying focused. You’ve got this!

This service may help:

  • Find tips for dealing with stress
  • Learn how to look after yourself and practise self-care
  • Find support options for exam stress

Service for

Anyone in need

Cost

Free

Age group

12 to 25 years

Availability

24/7

Duration

1 day or One-off service

Engagement

Self-guided