About this service
What ‘a good night’s sleep’ means for one person might be different for another. Ongoing sleep problems can affect physical health, mental health, and quality of life, so addressing problems with sleep is essential for wellbeing.
This service may help:
- Identify the key symptoms and causes of insomnia
- Tips to improve your sleep
- Treatments available for insomnia
Service for
Anyone in need
Cost
Free
Age group
16 years and over
Availability
24/7
Duration
1 day or One-off service
Engagement
Self-guided
Therapy framework
Cognitive Behaviour Therapy (CBT)