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Mental health support following the Bondi attack

If you are feeling distressed, help is available. Learn about mental health supports available to you and people that you care about.

Symptom checker

Interactive tool: Facing life's challenges

By headspace Accredited

Access this service

About this service

Want to understand avoidance? Learn skills to help you face your challenges.

This service may help:

  • Tips and information to help face your challenges
  • Use the interactive tool to learn skills to face your challenges

Service for

Anyone in need

Cost

Free

Age group

12 to 25 years

Availability

24/7

Duration

1 day or One-off service

Engagement

Self-guided