Symptom checker
Interactive tool: How to overcome unhelpful thoughts
By
headspace
This provider is accredited through the National Safety and Quality Digital Mental Health Standard
Access this service
About this service
How we think can make a big difference to our mental health and wellbeing. Do you want to learn more?
This service may help:
- Tips on how you think and your mental health and wellbeing
- Use the interactive tool to make a positive difference
Service for
Anyone in need
Cost
Free
Age group
12 to 25 years
Availability
24/7
Duration
1 day or One-off service
Engagement
Self-guided