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Mental health support following the Bondi attack

If you are feeling distressed, help is available. Learn about mental health supports available to you and people that you care about.

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Symptom checker

Interactive tool: Learn how to manage stress

By headspace Accredited

Access this service

Access online

About this service

Stress can make you feel overwhelmed. Do you want to learn more?

This service may help:

  • Tips on how to manage stress
  • Use the interactive tool to make a positive difference

Service for

Anyone in need

Cost

Free

Age group

12 to 25 years

Availability

24/7

Duration

1 day or One-off service

Engagement

Self-guided