About this service
Good mental health helps you to feel happy and enjoy life. It supports you to cope with problems and feel ready to learn and try new things.
Looking after your mental health is important however from time-to-time life can be challenging and this can make it hard to know how to cope.
This service may help:
- Discover information to support yourself and support another person.
- Online support options.
Service for
Anyone in need
Cost
Free
Age group
12 to 25 years
Availability
24/7
Duration
1 day or One-off service
Engagement
Self-guided