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Mental health support following the Bondi attack

If you are feeling distressed, help is available. Learn about mental health supports available to you and people that you care about.

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Learn about anxiety (Reading resources)

By Talked - Online Psychology Services Accredited

Access this service

Access online

About this service

Talked’s resources tackle mild to severe forms of anxiety, including anxiety disorders, specific phobias, and social anxiety. You can find information on common symptoms, practical tips to deal with anxiety, and answers to frequently asked questions about evidence-based interventions.

This service may help:

  • Connect you with proactive self-help resources
  • Learn practical tools to manage anxiety
  • Find support options and next steps when you are ready

Service for

Anyone in need

Cost

Free

Availability

24/7

Duration

Other

Engagement

,