Info and factsheets
Learn about depression (reading resources)
By
Talked - Online Psychology Services
This provider is accredited through the National Safety and Quality Digital Mental Health Standard
Access this service
About this service
Our depression resources are practical, easy-to-follow guides to help you understand depression and take steps toward feeling better. Learn about symptoms, day-to-day coping strategies, and evidence-based tools you can try at your own pace, plus support options if needed.
This service may help:
- Understand depression and why you might be feeling this way
- Learn practical tools to cope day to day and feel more steady
- Find support options and next steps when you are ready
Service for
Teachers & Educators
Carers (family, friends, professional carers)
Parents
Rural and remote communities
LGBTQIA+SB communities
People with a diagnosed mental health condition
Neurodivergent people - e.g. autistic or ADHD
Anyone in need
Cost
Free
Availability
24/7
Duration
Other
Engagement
Self-guided, Self-guided with some professional support