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Mental health support following the Bondi attack

If you are feeling distressed, help is available. Learn about mental health supports available to you and people that you care about.

Info and factsheets

Looking After Someone - Anxiety

Access this service

About this service

Information sheets for those who look after someone with an Anxiety disorder.

This service may help:

  • Learn what anxiety is
  • Learn what the cycle of anxiety looks like

Service for

Carers (family, friends, professional carers)
Anyone in need

Cost

Free

Age group

18 years and over

Availability

24/7

Duration

1 day or One-off service

Engagement

Self-guided

Therapy framework

Cognitive Behaviour Therapy (CBT)