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Mental health support following the Bondi attack

If you are feeling distressed, help is available. Learn about mental health supports available to you and people that you care about.

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Looking after yourself: Perfectionism

By Centre for Clinical Interventions

Access this service

Access online

About this service

This information package and workbook is designed to help you understand what is helpful and unhelpful about being a perfectionist. The goal is to learn to pursue healthy high standards rather than unrelenting high standards that negatively impact your life.

This service may help:

  • Learn about unhealthy impacts of perfectionism
  • Better manage your day to day life
  • Learn how to adjust unhelpful rules and assumptions

Service for

Anyone in need

Cost

Free

Age group

16 to 66 years

Availability

24/7

Duration

1 day or One-off service

Engagement

Self-guided