How-to guides
Looking after yourself: Sleep
Access this service
About this service
This resource is designed to provide you with some facts about sleep and how to switch off your thoughts for a better nights' sleep. There are information sheets and a sleep diary.
This service may help:
- Information about sleep and insomnia
- Strategies for coping with insomnia and a sleep diary
Service for
Anyone in need
Cost
Free
Age group
16 years and over
Availability
24/7
Duration
1 day or One-off service
Engagement
Self-guided