How-to guides
Looking after youself: Bipolar Disorder
Access this service
About this service
Information sheets, strategies, resources and self-guided worksheets that may aid in coping with and living with bipolar disorder.
This service may help:
- A range of self-help tools and strategies
- Support for coping with bipolar disorder
- Manage your mood and how you feel day to day
Service for
People with a diagnosed mental health condition
Anyone in need
Cost
Free
Age group
16 years and over
Availability
24/7
Duration
1 day or One-off service
Engagement
Self-guided