Program/Course - to treat a mental health condition
Mindfulness-Enhanced CBT Program for anxiety & depression
By
THIS WAY UP
This provider is accredited through the National Safety and Quality Digital Mental Health Standard
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About this service
Learn mindfulness and cognitive behavioural strategies for managing symptoms of anxiety and depression with our clinically-proven online program.This 6-lesson program is based on an effective psychological treatment for mixed anxiety and depression called Cognitive Behavioural Therapy (or CBT)
This service may help:
- Use new skills and techniques to manage anxiety and depression
- Change unhelpful thoughts, feelings and behaviours
- Make a positive change in how you feel
Cost
$0 to $59
Age group
18 years and over
Availability
24/7
Duration
Service over multiple sessions (e.g. online course)
Engagement
Self-guided, Self-guided with some professional support
Therapy framework
Cognitive Behaviour Therapy (CBT)
Guidelines
This program is based on established clinical practice guidelines. It has also been evaluated in randomised controlled trials and in studies in real world settings.
Research Papers