Program/Course - to promote improved wellbeing
Mindfulness Program
By
THIS WAY UP
This provider is accredited through the National Safety and Quality Digital Mental Health Standard
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About this service
This 4-lesson program is designed to introduce you to the principles, practices, and techniques of mindfulness and how to use mindfulness strategies to tackle stress and improve your general levels of wellbeing.
This service may help:
- Learn mindfulness techniques and meditation practice
- Transform your thoughts, emotions, and behaviours
- Make a positive change in how you feel
Service for
Anyone in need
Cost
Free
Age group
18 years and over
Availability
24/7
Duration
Service over multiple sessions (e.g. online course)
Engagement
Self-guided, Self-guided with some professional support
Therapy framework
Cognitive Behaviour Therapy (CBT)
Guidelines
This program has been built using best practice, evidence-based strategies, it has also been evaluated in a randomised controlled trial and in studies in real world settings.
Research Papers