About this service
An online self-help program to help users prevent and manage symptoms of depression and anxiety. It is like an interactive, online self-help book that teaches skills based on cognitive behaviour therapy (CBT).
This service may help:
- Learn skills to prevent and manage depression and anxiety
- Improve your wellbeing and quality of life
- Deal with unhelpful thoughts to improve your mood
Service for
Anyone in need
Cost
Free
Age group
16 years and over
Availability
24/7
Duration
Service over multiple sessions (e.g. online course)
Engagement
Self-guided
Therapy framework
Cognitive Behaviour Therapy (CBT)
Guidelines
moodgym has been evaluated by Randomised controlled trials (RCTs). It has been shown to be effective for the reduction of users' depressive and anxiety symptoms, and increasing wellbeing.
Research Papers