Program/Course - to promote improved wellbeing
myCompass
By
Black Dog Institute
This provider is accredited through the National Safety and Quality Digital Mental Health Standard
Access this service
About this service
myCompass is a free online tool that can help you identify unhelpful thoughts, feelings, and behaviours, and learn strategies to deal with them.
This service may help:
- A personalised self-help tool for your mental health
- Learn to manage unhelpful thoughts, feelings and behaviours.
- improve mild-to-moderate symptoms of stress, anxiety and depression.
Service for
Anyone in need
Cost
Free
Age group
18 years and over
Availability
24/7
Duration
7 weeks
Engagement
Self-guided
Therapy framework
Cognitive Behaviour Therapy (CBT)
Guidelines
myCompass has been shown to significantly reduce mild-to-moderate symptoms of anxiety, depression, and stress, and significantly improve levels of work and social functioning in just seven weeks.