Program/Course - to treat a mental health condition
Obsessive Compulsive Disorder (OCD) Course
By
MindSpot
This provider is accredited through the National Safety and Quality Digital Mental Health Standard
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About this service
Helps adults 18+ years to manage obsessions and compulsions, and improve quality of life.
This service may help:
- Learn proven techniques to help manage OCD
- Practice thinking and action skills that help you overcome OCD
- Get extra support from a MindSpot therapist
Service for
Anyone in need
Cost
Free
Age group
18 years and over
Availability
Online courses avail 24/7, Mon-Fri:8am-8pm, Sat:8am-6pm AEST
Duration
8 weeks
Engagement
Delivered by a mental health professional, Self-guided, Self-guided with some professional support
Therapy framework
Cognitive Behaviour Therapy (CBT)
Guidelines
Written by Dr Bethany Wootton, Professor Nick Titov and Professor Blake Dear.