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Mental health support following the Bondi attack

If you are feeling distressed, help is available. Learn about mental health supports available to you and people that you care about.

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Info and factsheets

Open Arms Factsheet - Understanding panic & agoraphobia

By Open Arms - Veterans & Families Counselling

Access this service

Access online

About this service

This factsheet will give you a better understanding of panic attacks, the fear of experiencing them and what help is available.

This service may help:

  • Learn to understand the panic cycle
  • Get tips for self management
  • Know where to get help

Service for

Military personnel and veterans

Cost

Free

Age group

18 years and over

Availability

24/7

Duration

1 day or One-off service

Engagement

Self-guided