Program/Course - to treat a mental health condition
Panic Stop Program
By
Mental Health Online
This provider is accredited through the National Safety and Quality Digital Mental Health Standard
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About this service
The Panic Stop Program is designed to help you learn the skills and strategies useful for managing panic. It has 12 modules you can do in your own time and have access to for 12 months. All our programs have FREE optional Therapist Support.
This service may help:
- Identify the symptoms of Panic Disorder
- Learn how to manage and reduce panic attacks
- Improve relaxation and reduce physical reactions
Cost
Free
Age group
18 years and over
Availability
24/7
Duration
Self-paced
Engagement
Self-guided, Self-guided with some professional support
Therapy framework
Cognitive Behaviour Therapy (CBT)
Guidelines
The Panic Stop! program has demonstrated improvements including reduced panic attack frequency, decreased panic disorder severity, and improved quality of life and comorbid symptoms.
Research Papers
- https://www.researchgate.net/publication/236002550_A_Pilot_Trial_of_%27Panic_Online%27_as_a_Self-Guided_Treatment_for_Panic_Disorder
- https://doi.org/10.1016/j.janxdis.2008.01.008
- https://doi.org/10.1016/j.jbtep.2005.07.001
- https://europepmc.org/article/PMC/PMC2777548
- https://doi.org/10.1080/13284200500378795