Program/Course - to treat a mental health condition
Post Traumatic Stress Program
By
THIS WAY UP
This provider is accredited through the National Safety and Quality Digital Mental Health Standard
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About this service
Learn practical strategies for managing recurrent flashbacks, nightmares, and anxiety following a traumatic event with our clinically-proven online program for post-traumatic stress.
This service may help:
- Better manage recurrent flashbacks, nightmares, and anxiety
- Change unhelpful thoughts, feelings and behaviours
- Make a positive change in how you feel
Cost
$0 to $59
Age group
18 years and over
Availability
24/7
Duration
Service over multiple sessions (e.g. online course)
Engagement
Self-guided, Self-guided with some professional support
Therapy framework
Cognitive Behaviour Therapy (CBT)
Guidelines
This program is based on clinical practice guidelines and has been evaluated. It is for people with PTSD relating to an event in adulthood, rather than events that occurred in childhood/adolescence.
Research Papers