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Program/Course - to promote improved wellbeing

Program - Relaxation & Stress management

By Open Arms - Veterans & Families Counselling

Access this service

Access in person

About this service

Practical skills that can be used in everyday life to de-stress. Who can attend: Current and ex-serving ADF members and their families.

This service may help:

  • Discover mindfulness as a practice to shift your focus
  • Learn to alleviate conditions like pain, stress and mild depression

Service for

Military personnel and veterans

Cost

Free

Age group

18 years and over

Availability

Scheduled

Duration

1-2 days

Engagement

Supported by a trained provider