Program/Course - to treat a mental health condition
PTSD Online Program
By
Mental Health Online
This provider is accredited through the National Safety and Quality Digital Mental Health Standard
Access this service
About this service
The Post Traumatic Stress Disorder (PTSD) Online Program is designed to help you understand and manage symptoms of PTSD and learn how to change the unhelpful thoughts and beliefs maintaining PTSD.
This service may help:
- Identify the symptoms of PTSD
- Learn relaxation techniques including progressive muscle relaxation
- Manage physical symptoms and reactions
Service for
People with a diagnosed mental health condition
Anyone in need
Cost
Free
Age group
18 years and over
Availability
24/7
Duration
Self-paced
Engagement
Self-guided, Self-guided with some professional support
Therapy framework
Cognitive Behaviour Therapy (CBT)
Guidelines
Participants using the PTSD Online program reported significant improvements in symptoms and quality of life as well as increased confidence in managing their symptoms and high satisfaction.