Info and factsheets
Quiz: What kind of perfectionist are you?
By
ReachOut
This provider is accredited through the National Safety and Quality Digital Mental Health Standard
Access this service
About this service
This two-minute quiz will help you figure out your unique perfectionist patterns so you can spot where you’re getting stuck and find ways to get moving again. We've also got answers to the big questions around understanding and coping with perfectionism.
This service may help:
- Recognise the signs and impacts of perfectionism in your daily life
- Shift towards healthier, more realistic personal standards
- Reduce anxiety and self-criticism linked to high expectations
Service for
Anyone in need
Cost
Free
Age group
12 to 25 years
Availability
24/7
Duration
1 day or One-off service
Engagement
Self-guided
Guidelines
Multiple clinical psychologists were consulted during the creation of this resource to ensure safety and quality.