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Mental health support following the Bondi attack

If you are feeling distressed, help is available. Learn about mental health supports available to you and people that you care about.

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Self-esteem support (reading resources)

By Talked - Online Psychology Services Accredited

Access this service

Access online

About this service

Talked’s resources on self-esteem offer thoughtful guidance to help you better understand your sense of self-worth. Learn how self-esteem develops, what can impact it, and explore practical reading to support building confidence and self-compassion.

This service may help:

  • Share accessible reading materials to support healthy self-esteem
  • Explain how self-esteem influences mental health and relationships
  • Connect you with professional support options when needed

Service for

Anyone in need

Cost

Free

Availability

24/7

Duration

Other

Engagement

Self-guided with some professional support