How-to guides
Self Help Resources for Mental Health Problems
Access this service
About this service
Online workbooks that provide helpful strategies for those experiencing a condition that is affecting their mental health, like anxiety or depression, or who wish to develop skills like assertiveness or time management.
This service may help:
- Self-help workbooks for understanding mental health problems.
- Step by step instructions to learn skills to support your wellbeing.
- Helpful tips you can try alone or with your doctor or therapist.
Service for
Anyone in need
Cost
Free
Age group
18 years and over
Availability
24/7
Duration
1 day or One-off service
Engagement
Self-guided