Info and factsheets
Self-help resources & worksheets for managing anxiety
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About this service
Everybody feels anxious from time to time. Anxiety becomes a problem when it is intense and prolonged, and when it starts to get in the way of day-to-day functioning. These are some general information sheets and worksheets for dealing with anxiety.
This service may help:
- Information about different aspects of anxiety
- Worksheets and tools for coping with anxiety
Service for
People with a diagnosed mental health condition
Anyone in need
Cost
Free
Age group
18 years and over
Availability
24/7
Duration
1 day or One-off service
Engagement
Self-guided