Info and factsheets
Self-management strategies for living with bipolar disorder
By
ReachOut
This provider is accredited through the National Safety and Quality Digital Mental Health Standard
Access this service
About this service
When it comes to managing bipolar disorder, it’s really important to develop coping strategies for use in everyday life, in addition to seeking professional help.
This service may help:
- Learn self-help strategies for bipolar disorder
- Manage and track your mood
- Develop a routine
Service for
People with a diagnosed mental health condition
Cost
Free
Age group
12 to 25 years
Availability
24/7
Duration
1 day or One-off service
Engagement
Self-guided