Program/Course - to treat a mental health condition
Sleep Course
By
MindSpot
This provider is accredited through the National Safety and Quality Digital Mental Health Standard
Access this service
About this service
The MindSpot Sleep Course is an online treatment course designed to help you understand how sleep works and learn practical, evidence-based skills to improve your sleep.
The Sleep Course combines decades of sleep research with practical skills that can help you improve your sleep-wake patterns
This service may help:
- Understand how sleep works and how your body and brain regulate sleep.
- Strategies to improve sleep quality and establish good sleep patterns.
- Manage sleep-related worries and unhelpful thinking habits.
Service for
Anyone in need
Cost
Free
Age group
18 years and over
Availability
Online courses avail 24/7, Mon-Fri:8am-8pm, Sat:8am-6pm AEDT
Duration
8 weeks
Engagement
Delivered by a mental health professional, Self-guided, Self-guided with some professional support
Therapy framework
Cognitive Behaviour Therapy (CBT)
Guidelines
Development of the course was partially funded by the NHMRC, the NSW Motor Accidents Authority and iCare Lifetime Care. Written by Professor Blake Dear and Professor Nick Titov.