Info and factsheets
Sleeping well for a healthy headspace
By
headspace
This provider is accredited through the National Safety and Quality Digital Mental Health Standard
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About this service
Getting the right amount of quality sleep can give you more energy, improve concentration, make you less likely to crave snacks that aren’t nutritious, and you guessed it, keep a healthy headspace.
This service may help:
- How much sleep is enough
- Tips on how to sleep better
- Why it might be difficult to get a good night's sleep
Service for
Anyone in need
Cost
Free
Age group
12 to 25 years
Availability
24/7
Duration
1 day or One-off service
Engagement
Self-guided