Info and factsheets
Stay active for a healthy headspace
By
headspace
This provider is accredited through the National Safety and Quality Digital Mental Health Standard
Access this service
About this service
Staying active can improve your sleep, give you more energy and help manage stress - all helping you keep a healthy headspace.
This service may help:
- Benefits to staying active and moving your body
- Tips on how to get started and get active
Service for
Anyone in need
Cost
Free
Age group
12 to 25 years
Availability
24/7
Duration
1 day or One-off service
Engagement
Self-guided