Program/Course - to promote improved wellbeing
Stress Management Program
By
THIS WAY UP
This provider is accredited through the National Safety and Quality Digital Mental Health Standard
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About this service
Learn effective coping, self-care, and problem-solving strategies for managing stress with our practical and free online program. This 4-lesson program is based on the principles of Cognitive Behavioural Therapy (or CBT).
This service may help:
- Better manage stress and anxiety
- Change unhelpful thoughts, feelings and behaviours
- Make a positive change in how you feel
Service for
Anyone in need
Cost
Free
Age group
18 years and over
Availability
24/7
Duration
Service over multiple sessions (e.g. online course)
Engagement
Self-guided, Self-guided with some professional support
Therapy framework
Cognitive Behaviour Therapy (CBT)
Guidelines
This program has been built using best practice, evidence-based strategies for stress management.
Published research on TWU services is avaiable at:
Research Papers