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Mental health support following the Bondi attack

If you are feeling distressed, help is available. Learn about mental health supports available to you and people that you care about.

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Stress (Reading resources)

By Talked - Online Psychology Services Accredited

Access this service

Access online

About this service

Talked’s resources address everyday stress as well as chronic stress that can impact mental and physical wellbeing. You’ll find guidance on recognising stress symptoms, strategies for managing pressure, and clear answers to questions about evidence-informed coping methods for stress.

This service may help:

  • Provide you with preventative and early intervention content
  • Offer practical tips for managing stress
  • Connect you with professional support options when needed

Service for

Anyone in need

Cost

Free

Availability

24/7

Duration

Other

Engagement

,