Program/Course - to promote improved wellbeing
Student Wellbeing Program
By
THIS WAY UP
This provider is accredited through the National Safety and Quality Digital Mental Health Standard
Access this service
About this service
Learn practical strategies for coping with study stress and looking after yourself while at uni with our online program. This 8-module program is designed to teach you strategies for managing stress, improving study skills, looking after yourself, and tackling problems as you navigate your studies.
This service may help:
- Better manage stress while studying.
- Change unhelpful thoughts, feelings and behaviours
- Make a positive change in how you feel
Cost
Free
Age group
18 years and over
Availability
24/7
Duration
Service over multiple sessions (e.g. online course)
Engagement
Self-guided, Self-guided with some professional support
Therapy framework
Cognitive Behaviour Therapy (CBT)
Guidelines
This program has been built using best practice, evidence-based strategies for mental health and wellbeing.
Published research on TWU services is avaiable at:
Research Papers