Program/Course - to treat a mental health condition
Teen Worry and Sadness Program
By
THIS WAY UP
This provider is accredited through the National Safety and Quality Digital Mental Health Standard
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About this service
Help your teenager learn practical strategies for managing worry and low mood with our self-paced online program for teens and their parents. This program is based on an effective psychological treatment for signs of anxiety and depression in adolescence.
This service may help:
- Teach young people (12-17 y/o) how to manage stress, worry or low mood
- Build confidence to navigate common adolescent experiences
- Help parents/carers to support teens as they learn new skills
Cost
$0 to $59
Age group
12 to 17 years
Availability
24/7
Duration
Service over multiple sessions (e.g. online course)
Engagement
Self-guided with some professional support
Therapy framework
Cognitive Behaviour Therapy (CBT)
Guidelines
This program has been adapted from our adult Mixed Depression & Anxiety program, which has been evaluated in randomised controlled trials, to be more suitable for young people.
Research Papers