Info and factsheets
The Big Five
By
MindSpot
This provider is accredited through the National Safety and Quality Digital Mental Health Standard
Access this service
About this service
MindSpot has been conducting research to identify the five types of activities we can do daily to improve and maintain our psychological health. The Big Five self-assessment sheet can help us be more mindful and aware of how often we're including these activities into our routines.
This service may help:
- Help us understand the activities that improve our wellbeing
- Teach and remind us of activities to help us thrive
- Useful tool to help us bounce back from challenges that come our way
Cost
Free
Age group
18 years and over
Availability
24/7
Duration
Online resource available as needed
Engagement
Self-guided