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Understanding anger

By headspace Accredited

Access this service

Access online

About this service

Everyone feels angry sometimes. Anger becomes a problem when it begins to impact a person’s daily life and causes them to react in a way that might hurt themselves or those around them.

This service may help:

  • you better understand what anger is.
  • you learn when anger is a problem.
  • you learn tips for managing anger.

Service for

Anyone in need

Cost

Free

Age group

12 to 25 years

Availability

24/7

Duration

1 day or One-off service

Engagement

Self-guided