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Webinar: Military trauma - a healthy mind and body
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About this service
Our community webinars draw on the lived experience of members of the veteran and ex-service community, coupled with the expertise of clinical professionals. Webinars cover a range of topics to assist with the management of military trauma and other mental health challenges.
This service may help:
- Better understand how exercise (or lack of it) affects mental health
- Learn the impacts of exercise on sleep
- Learn tips for how to start the getting the benefits of exercise
Service for
Military personnel and veterans
Cost
Free
Age group
18 years and over
Availability
24/7
Duration
1 hour
Engagement
Self-guided