Program/Course - to treat a mental health condition
Wellbeing Course for Anxiety and Depression
By
MindSpot
This provider is accredited through the National Safety and Quality Digital Mental Health Standard
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About this service
Free, therapist-led or self-guided online treatment for adults aged 26–65 experiencing anxiety, depression, stress or low mood. This clinically proven 8-week cognitive behavioural therapy (CBT) program teaches practical skills to help manage anxiety and depression symptoms.
This service may help:
- Identify and understand symptoms of anxiety and depression.
- Learn skills to manage anxiety, depression, stress, and low mood.
- Reduce symptoms of anxiety and depression.
Service for
Anyone in need
Cost
Free
Age group
26 to 66 years
Availability
Mon-Fri:8am-8pm, Sat:8am-6pm AEST. Online courses available 24/7
Duration
8 weeks
Engagement
Delivered by a mental health professional, Self-guided, Self-guided with some professional support
Therapy framework
Cognitive Behaviour Therapy (CBT)
Guidelines
Development of the course was funded by a Project Grant from the National Health and Medical Research Council (NHMRC). Written by Professor Nick Titov and Professor Blake Dear.
Research Papers