Program/Course - to promote improved wellbeing
What Were We Thinking! Practical skills for new mums & dads
By
Parent-Infant Research Institute (PIRI)
This provider is accredited through the National Safety and Quality Digital Mental Health Standard
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About this service
This Australian program, What Were We Thinking! helps new mums and dads learn practical skills for settling babies and adjusting to changes in their relationship with each other.
This service may help:
- Learn ideas to promote confidence and reduce stress
- Uses the useful evidence-based What Were We Thinking! program
- Professionally moderated parenting blog
Service for
Parents
Cost
Free
Age group
16 to 49 years
Availability
24/7
Duration
Service over multiple sessions (e.g. online course)
Engagement
Self-guided
Therapy framework
Cognitive Behaviour Therapy (CBT)