Info and factsheets
What you need to know about shame
By
ReachOut
This provider is accredited through the National Safety and Quality Digital Mental Health Standard
Access this service
About this service
Learn what shame is, how it differs from guilt, and practical strategies to break the shame spiral and find self-compassion.
This service may help:
- Understand what shame is and how it affects mental wellbeing.
- Learn practical techniques to process and let go of shame
- Rebuild self-compassion and emotional safety
Service for
Anyone in need
Cost
Free
Age group
12 to 25 years
Availability
24/7
Duration
1 day or One-off service
Engagement
Self-guided