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Mental health support following the Bondi attack

If you are feeling distressed, help is available. Learn about mental health supports available to you and people that you care about.

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Why sleep is important for you - for kids

By Kids Helpline Accredited

Access this service

Access online

About this service

This online resource helps identify why sleep is so important, how to get a good sleep and the benefits it might bring.

This service may help:

  • Better understand what good sleep can do for you
  • Learn how to get a better sleep
  • Access Kids Helpline support

Service for

Anyone in need

Cost

Free

Age group

4 to 11 years

Availability

24/7

Duration

1 day or One-off service

Engagement

Self-guided