How-to guides, Info and factsheets
Why sleep is important for you - for teens
By
Kids Helpline
This provider is accredited through the National Safety and Quality Digital Mental Health Standard
Access this service
About this service
This online resource helps identify why sleep is so important, how to get a good sleep and the benefits it might bring.
This service may help:
- Better understand what good sleep can do for you
- Learn how to get a better sleep
- Access Kids Helpline support
Service for
Anyone in need
Cost
Free
Age group
12 to 17 years
Availability
24/7
Duration
1 day or One-off service
Engagement
Self-guided